For everyone who would like to tap into the vast power of their own mind and
apply this knowledge to improve their personal and professional life. This
workshop may also serve as an introduction to further studies in
hypnotherapy
What you will gain from the Hypnosis
workshop:
The ability to use the power of your own mind for your own benefit
The ability to empower yourself to achieve harmony in your life
An understanding of what hypnosis is and how it works
The ability to relax deeply and in just a few minutes minutes
How to use hypnosis in everyday life to achieve your goals
Wealth of information on human behaviour, psychology and emotional states
Discover how to use self-hypnosis to: Increase self-confidence - Enhance
creativity - Improve sleep - Boost immune system function - Balance your
emotional life - Manage anxiety - Lift depression - Manage stress - Enhance your
memory and learning abilities
Anxiety, anger and stress-management techniques that really work
FREE – course notes
FREE - written scripts you
can use to practise what you have learned during the workshop
9.45 - 10.00 am Registration & Coffee/Tea
10.00am Introduction:
Understanding Hypnosis.
What is hypnosis?
Exploring the myths.
Research-based information on the psychological and physical benefits of
hypnosis.
11.30am Coffee/Tea break 11.50am Teaching Self-hypnosis. The easy to use
hypnotic strategies.
Group demonstration of hypnosis.
Experience deep relaxation.
Improve your physical and emotional wellbeing.
Achieve your goals without fear of failure, without unnecessary anxiety,
without uneasiness.
1.00 -2.15 Lunch break
2.15 – 3.30pm Essential elements for Emotional
Health.
Using the mind/body connection.
Learn how to eliminate unhealthy beliefs
and program your mind for success by applying techniques that can be learned
immediately.
3.30pm
Coffee/Tea break 3.50pm – 4.45pm
Hypnosis for greater health and personal development.
How to deal with
difficult situations.
Using hypnosis for confidence
ego-boosting
motivation
and to alleviate stress, anxiety, anger and depression.
The Future - using what
you've learned in your personal and professional life.
Practical applications of
hypnosis for everyday use.
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